Improve Athletic Performance With Proper Nutrition

Every athlete wants to improve his or her performance to be the best they can be. These athletes often spend hours in the gym or with a trainer to improve their functionality, increase their strength and endurance, as well as get faster. For any athlete who wants to reach their full potential, this training is essential, but it’s only one piece of the puzzle. Have a look at Scottsdale athletic performance for more info on this.

Nutrition is the most overlooked part of any good sport performance-training plan and unknowingly many athletes do not reach their full potential because of it. Imagine you have a brand new car with a finely tuned and powerful engine. Then imagine what would happen if without oil or gas you were trying to get the most out of that car. This is exactly what happens when an athlete physically trains their body and overlooks the fuel they require, the proper nutrition.

Let ‘s start with fundamentals. Well eating gives your body the energy it needs to perform at its best and recover fast. An athlete who doesn’t fuel his or her body will easily tyre and perform poorly, and be overpowered by a properly fuelled athlete, it’s that simple. But what does eating mean for good?

To make an athlete their best they need healthy sources of complex carbohydrates this is the main source of energy for an athlete. Carbs are stored in muscle tissue where they remain until needed , for example during your workout or competition. All grain pasta, whole grain cereals, brown rice, whole grain breads, vegetables, and beans are healthy sources of carbs. Not only do these foods fuel your body for top sports performance, they also provide healthy vitamins , minerals and fibre plus help your body maintain a healthy pH level that is overlooked not only by the general public, but by coaches and athletes as well.

When you eat acidic foods such as meats, dairy and sugar foods, your pH level will turn acidic to regulate it by leaching nutrients from your bones and muscles. All great reasons to adopt a diet that enhances healthy, energy-giving and natural performance. An athlete ‘s diet is estimated to consist of approximately 60-70 percent of complex carbohydrates, depending on their sport, so feel free to load up on these super nutritious foods.

Some alkaline foods are cantaloupe, mango, melons, seedless raisins, watercress, kiwi, pineapples, sweet apples, sweet pears, avocado, carrots, celery, spinach, grapefruit, dates / figs and almonds,

White sugar, white flour, beef , pork, carbonated soft drinks, fizzy drinks, turkey, black tea, table salt, chicken, white pasta, jellies and jams are foods to shy away from on the acidic side. Looks familiar on the acid side? It should be as this is what the majority of the U.S. consumes and continually promotes. That’s a big reason for such a lot of illness.

What’s up with protein? When it comes to athletic performance, protein is the nutrient most misunderstood. No thanks to the overwhelming marketing that has been going on over the years , many people think they need to load up protein to be strong, build muscle and have energy but this is a myth. The only thing that changes and grows muscles is strength training, exercise and the right amount of caloric intake based on activity level and goals.